faqs

I work with intermediate to advanced lifters, and beginners who are serious about strength. You don’t need to be elite, you just need to be committed. I coach both men and women, online.

Nope. You just need to want to get stronger. Whether you compete or not, we’ll train with purpose and progression.

Yes! This is inclusive in my coaching options. We’ll plan and prep for meet day together.

Ideally, access to a strength-focused gym with squat racks, barbells, plates, and a bench. If your setup is more limited, let’s chat and see what’s possible.

I get it — I’ve been there. My coaching supports long-term progress and meets you where you’re at. We work around injuries, rebuild confidence, and keep moving forward.

Simple. Hit the "Book a FREE Consult Call" button and we’ll talk through where you’re at, what you need, and whether we’re a good fit.